Liked on YouTube: Mindful Walking Activity
Mindful Walking Activity
Bored with meditation? Take your mindfulness practice on a walk. Enjoy this guided activity while you engage your body and center your mind.
via YouTube https://www.youtube.com/watch?v=ElHCp33OIOo
Bored with meditation? Take your mindfulness practice on a walk. Enjoy this guided activity while you engage your body and center your mind.
via YouTube https://www.youtube.com/watch?v=ElHCp33OIOo
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